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effectively in injury-prevention programs than other forms of training, although it does not mean that strength training in preventing injuries should end but rather increase plyometrics. Plyometric exercise should include both uni- and bilateral exercises. High-performance plyometric training should be started with about 80-120 contact per week, preferably divided into two training sessions. Progressive overload and variation of stimulation are also important elements in plyometric training, hard contact can be increased by a few tenths of a week depending on the target, but there is still very little research data on


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