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while to used to and we've learned rom introductory to X phys that your body used carbs or all o have a protein sparing eect and like I've said beore I just went low-carb or a long period o time and I lost all my muscle gains completely with the ketogenic diet I've able to be a maintain and actually build lean muscle and so I eel like a lot o people kind o shy away rom mixed I don't want to lose muscle mass my somebody that signiicant departure rom the typical diet and I've done in a contest diet or bodybuilding beore and I know that when I had to do that diet it wasn't necessarily a ketogenic diet but it was a lot dierent diet that 


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