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new people in the gym just go and do random reps of random exercises, this is not recommended. The point is you need to be organized and know exactly what muscle you want to work, how many reps you want to do and how many sets. Keep a workout journal is part of being organized, try a workout for six weeks write notes and your progress it's very exciting to see what progress you make in a few weeks. This will help inspire you to work out more often and correctly. So in your journal you should layout your 


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